<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[The Behavioral Yield: Outloud ]]></title><description><![CDATA[Podcast on human behaviour and decision-making patterns. Connecting actions, context and hidden dynamics shaping real-world outcomes.]]></description><link>https://ishkraba.substack.com/s/dailysynthesis-outloud</link><image><url>https://substackcdn.com/image/fetch/$s_!jmAH!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7b898cf-c17b-4015-9367-350d7a965c7b_1160x1160.png</url><title>The Behavioral Yield: Outloud </title><link>https://ishkraba.substack.com/s/dailysynthesis-outloud</link></image><generator>Substack</generator><lastBuildDate>Mon, 10 Aug 2026 16:19:25 GMT</lastBuildDate><atom:link href="https://ishkraba.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[iShkraba]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[ira.shkraba@gmail.com]]></webMaster><itunes:owner><itunes:email><![CDATA[ira.shkraba@gmail.com]]></itunes:email><itunes:name><![CDATA[Irina Shkraba]]></itunes:name></itunes:owner><itunes:author><![CDATA[Irina Shkraba]]></itunes:author><googleplay:owner><![CDATA[ira.shkraba@gmail.com]]></googleplay:owner><googleplay:email><![CDATA[ira.shkraba@gmail.com]]></googleplay:email><googleplay:author><![CDATA[Irina Shkraba]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Threat Rigidity: Why Strong Companies Become Fragile Under Pressure]]></title><description><![CDATA[It doesn&#8217;t seem like a mistake when you&#8217;re inside. It looks like focus and responsibility.]]></description><link>https://ishkraba.substack.com/p/threat-rigidity-why-strong-companies-cac</link><guid isPermaLink="false">https://ishkraba.substack.com/p/threat-rigidity-why-strong-companies-cac</guid><dc:creator><![CDATA[Irina Shkraba]]></dc:creator><pubDate>Sun, 10 May 2026 16:26:28 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/197118787/2f9199245bac6e840f38cf4ec7c04f50.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Organizations often react to pressure in a similar way. They don&#8217;t fall apart because of panic, but because they become rigid. This is called <strong>Threat Rigidity </strong>&#8212; a survival response where leaders take more control, stop experimenting, and discourage disagreement when things are uncertain.</p><p>Although this behavior can seem disciplined at first, it often ends up destroying innovation, adaptability, and long-term resilience.</p><p>Enjoy the episode or take 5 minutes to discover it <a href="https://open.substack.com/pub/ishkraba/p/threat-rigidity-why-strong-companies?r=3mnzti&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=true">here</a>.</p><p>Photo by <a href="https://unsplash.com/@sunnymoth?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">C. Shi</a> on <a href="https://unsplash.com/photos/square-blue-and-white-frame-fEnA0bKWgHw?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Unsplash</a></p>]]></content:encoded></item><item><title><![CDATA[My 5 Takeaways on Money Motivation and Leading People]]></title><description><![CDATA[In my 10 years inside a 24/7 corporate, I took some notes.]]></description><link>https://ishkraba.substack.com/p/my-5-takeaways-on-money-motivation-abf</link><guid isPermaLink="false">https://ishkraba.substack.com/p/my-5-takeaways-on-money-motivation-abf</guid><dc:creator><![CDATA[Irina Shkraba]]></dc:creator><pubDate>Sun, 03 May 2026 20:13:10 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/196344153/2a4047676a331a87789106df1b1bc972.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<blockquote><p>In my 10 years inside a 24/7 corporate, I took some notes. Five patterns kept showing up. These are five ways money falls short as a main motivator. They don&#8217;t all appear at once, but they show up often enough that you can&#8217;t ignore them.</p><p>Enjoy the episode or read a 3-minute reflection <a href="https://open.substack.com/pub/ishkraba/p/my-5-takeaways-on-money-motivation?r=3mnzti&amp;utm_campaign=post-expanded-share&amp;utm_medium=web">here</a>.</p><p>Photo by <a href="https://unsplash.com/@marcospradobr?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Marcos Paulo Prado</a> on <a href="https://unsplash.com/photos/a-small-child-is-sitting-on-the-floor-_1QHEfxpWKM?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Unsplash</a></p></blockquote>]]></content:encoded></item><item><title><![CDATA[A Chapter from the Crisis Playbook]]></title><description><![CDATA[You don't need to be a Fortune 500 entity to have a "In Case of Fire" break-glass plan.]]></description><link>https://ishkraba.substack.com/p/a-chapter-from-the-crisis-playbook-579</link><guid isPermaLink="false">https://ishkraba.substack.com/p/a-chapter-from-the-crisis-playbook-579</guid><dc:creator><![CDATA[Irina Shkraba]]></dc:creator><pubDate>Sun, 26 Apr 2026 19:06:50 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/195552533/eaff60541fa87ebfc406af2438290d82.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Crisis communication is not about spin. It is about managing attention: <strong>who controls the story, the emotion, and the timeline.</strong></p><p>I share with you my experience and the patterns in every well-handled crisis.</p><p>Enjoy the episode or read a 2-minute reflection <a href="https://open.substack.com/pub/ishkraba/p/a-chapter-from-the-crisis-playbook?r=3mnzti&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=true">here</a>.</p><p>Photo by <a href="https://unsplash.com/@snowshade?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Oleg Laptev</a> on <a href="https://unsplash.com/photos/orange-megaphone-on-orange-wall-QRKJwE6yfJo?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Unsplash</a></p>]]></content:encoded></item><item><title><![CDATA[#112 Ingredients of Successful Communication at Work]]></title><description><![CDATA[The results will speak for themselves.]]></description><link>https://ishkraba.substack.com/p/112-ingredients-of-successful-communication</link><guid isPermaLink="false">https://ishkraba.substack.com/p/112-ingredients-of-successful-communication</guid><dc:creator><![CDATA[Irina Shkraba]]></dc:creator><pubDate>Wed, 22 Apr 2026 07:54:13 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/195006442/e4e404d8e7a18fb5ef06480fb5d45939.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>The Unfiltered Pages. These are voice notes from my process, observations that didn&#8217;t fit into the blog posts. It&#8217;s a deeper, raw dive into the Daily.Synthesis. Think of it as a conversation with a friend who thinks out loud.</p><p>Listen to the backstory here. Or read a 1-minute reflection in the Daily.Synthesis.</p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;c6c39699-89ef-4da9-85d5-8f674a595403&quot;,&quot;caption&quot;:&quot;Most workplace communication training teaches people how to speak better.&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;lg&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Ingredients of Successful Communication at Work&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:219469590,&quot;name&quot;:&quot;Irina Shkraba&quot;,&quot;bio&quot;:&quot;Daily synthesis on hidden drivers before they cost you time, money &amp; effort. Behavioral Intelligence Partner &#183; Art Curator &#183; ex-Fortune 500&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ab42cd9f-b185-4446-9aac-21a4a3a4cd06_1160x1160.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-04-22T07:40:32.356Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!GqZH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3cfc0ba8-d58b-4028-be38-de5d5f85f13b_5472x3648.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://ishkraba.substack.com/p/ingredients-of-successful-communication&quot;,&quot;section_name&quot;:&quot;Daily.Synthesis&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:195006243,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:7145559,&quot;publication_name&quot;:&quot;iShkraba&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!jmAH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7b898cf-c17b-4015-9367-350d7a965c7b_1160x1160.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div>]]></content:encoded></item><item><title><![CDATA[#111 The Budget Nobody Tracks]]></title><description><![CDATA[Most of the people I work with are obsessed with spreadsheets. They have dashboards for their EBITDA, their investment milestones, their quarterly growth.]]></description><link>https://ishkraba.substack.com/p/111-the-budget-nobody-tracks</link><guid isPermaLink="false">https://ishkraba.substack.com/p/111-the-budget-nobody-tracks</guid><dc:creator><![CDATA[Irina Shkraba]]></dc:creator><pubDate>Mon, 20 Apr 2026 07:57:42 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/194770113/3810339362caf46acc7572cd18b32b61.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>The Unfiltered Pages. These are voice notes from my process, observations that didn&#8217;t fit into the blog posts. It&#8217;s a deeper, raw dive into the Daily.Synthesis. Think of it as a conversation with a friend who thinks out loud.</p><p>Listen to the backstory here. Or read a 1-minute reflection in the Daily.Synthesis.</p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;12bebd15-806c-4d5b-84c6-3436ad950a26&quot;,&quot;caption&quot;:&quot;Have you checked your screentime recently?&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;lg&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;The Budget Nobody Tracks&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:219469590,&quot;name&quot;:&quot;Irina Shkraba&quot;,&quot;bio&quot;:&quot;Daily synthesis on hidden drivers before they cost you time, money &amp; effort. Behavioral Intelligence Partner &#183; Art Curator &#183; ex-Fortune 500&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ab42cd9f-b185-4446-9aac-21a4a3a4cd06_1160x1160.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-04-20T07:41:54.147Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!-LL8!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F52d47b7b-d8d5-4a63-a080-13c1dbe12e8e_818x1186.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://ishkraba.substack.com/p/the-budget-nobody-tracks&quot;,&quot;section_name&quot;:&quot;Daily.Synthesis&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:194769929,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:7145559,&quot;publication_name&quot;:&quot;iShkraba&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!jmAH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7b898cf-c17b-4015-9367-350d7a965c7b_1160x1160.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div>]]></content:encoded></item><item><title><![CDATA[#110 Is Recycling a Scam?]]></title><description><![CDATA[Real change happens when we demand that the "Turins" of the world become the standard, not the exception.]]></description><link>https://ishkraba.substack.com/p/110-is-recycling-a-scam</link><guid isPermaLink="false">https://ishkraba.substack.com/p/110-is-recycling-a-scam</guid><dc:creator><![CDATA[Irina Shkraba]]></dc:creator><pubDate>Sun, 19 Apr 2026 15:05:59 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/194696417/c2a685152c128921f2bedb4b7850f497.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>The Unfiltered Pages. These are voice notes from my process, observations that didn&#8217;t fit into the blog posts. It&#8217;s a deeper, raw dive into the Daily.Synthesis. Think of it as a conversation with a friend who thinks out loud.</p><p>Listen to the backstory here. Or read a 1-minute reflection in the Daily.Synthesis.</p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;9ff4e7dd-e74e-404a-a26d-e22e003af748&quot;,&quot;caption&quot;:&quot;Austria trained me well: I have sorted my trash for years. Different bins, bags, and trips to various containers.&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;lg&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Is Recycling a Scam?&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:219469590,&quot;name&quot;:&quot;Irina Shkraba&quot;,&quot;bio&quot;:&quot;Daily synthesis on hidden drivers before they cost you time, money &amp; effort. Behavioral Intelligence Partner &#183; Art Curator &#183; ex-Fortune 500&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ab42cd9f-b185-4446-9aac-21a4a3a4cd06_1160x1160.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-04-19T13:56:27.839Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!dJIn!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F308830f9-1497-4675-a7a8-8602e99f582d_622x1072.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://ishkraba.substack.com/p/is-recycling-a-scam&quot;,&quot;section_name&quot;:&quot;Daily.Synthesis&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:194694318,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:7145559,&quot;publication_name&quot;:&quot;iShkraba&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!jmAH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7b898cf-c17b-4015-9367-350d7a965c7b_1160x1160.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div>]]></content:encoded></item><item><title><![CDATA[#109 Why Same Words Land Differently]]></title><description><![CDATA[The same power can be used for the most constructive and destructive things in the world.]]></description><link>https://ishkraba.substack.com/p/109-why-same-words-land-differently</link><guid isPermaLink="false">https://ishkraba.substack.com/p/109-why-same-words-land-differently</guid><dc:creator><![CDATA[Irina Shkraba]]></dc:creator><pubDate>Sat, 18 Apr 2026 20:01:46 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/194638233/1915d604b43e47221c23f4a3a74e27b1.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>The Unfiltered Pages. These are voice notes from my process, observations that didn&#8217;t fit into the blog posts. It&#8217;s a deeper, raw dive into the Daily.Synthesis. Think of it as a conversation with a friend who thinks out loud.</p><p>Listen to the backstory here. Or read a 1-minute reflection in the Daily.Synthesis.</p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;b196bd72-46ed-4401-8d2b-f044d254251e&quot;,&quot;caption&quot;:&quot;Words do not move people in a vacuum. They move people who have been systematically prepared to receive them.&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;lg&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Why Same Words Land Differently&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:219469590,&quot;name&quot;:&quot;Irina Shkraba&quot;,&quot;bio&quot;:&quot;Daily synthesis on hidden drivers before they cost you time, money &amp; effort. Behavioral Intelligence Partner &#183; Art Curator &#183; ex-Fortune 500&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ab42cd9f-b185-4446-9aac-21a4a3a4cd06_1160x1160.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-04-18T19:34:48.964Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!gI1J!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F00d96177-5814-41d6-bb08-8dd5a12390a2_4830x3220.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://ishkraba.substack.com/p/why-same-words-land-differently&quot;,&quot;section_name&quot;:&quot;Daily.Synthesis&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:194637032,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:7145559,&quot;publication_name&quot;:&quot;iShkraba&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!jmAH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7b898cf-c17b-4015-9367-350d7a965c7b_1160x1160.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div>]]></content:encoded></item><item><title><![CDATA[Standup Comedy In Ukraine | Ukrainian Diaries #21]]></title><description><![CDATA[I look at this evolution, from the 90s cassettes to the frontline performances, and I realize that humor isn't just "fun."]]></description><link>https://ishkraba.substack.com/p/standup-comedy-in-ukraine-ukrainian-bf8</link><guid isPermaLink="false">https://ishkraba.substack.com/p/standup-comedy-in-ukraine-ukrainian-bf8</guid><dc:creator><![CDATA[Irina Shkraba]]></dc:creator><pubDate>Fri, 17 Apr 2026 11:13:35 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/194503064/53f3768a7a93b84bd0fcec270a78821a.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>The Unfiltered Pages. These are voice notes from my process, observations that didn&#8217;t fit into the blog posts. It&#8217;s a deeper, raw dive into the Ukrainian Diaries. Think of it as a conversation with a friend who thinks out loud.</p><p>Listen to the backstory here. Or read a 1-minute reflection in the Ukrainian Diaries.</p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;ad905aca-e8e1-46aa-a207-02bd36549c36&quot;,&quot;caption&quot;:&quot;Ukrainian stand-up didn&#8217;t start in a club with a brick wall and a microphone. It began in the post-Soviet 90s, shared on audiocassettes.&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;lg&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Standup Comedy In Ukraine | Ukrainian Diaries #21&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:219469590,&quot;name&quot;:&quot;Irina Shkraba&quot;,&quot;bio&quot;:&quot;Daily synthesis on hidden drivers before they cost you time, money &amp; effort. Behavioral Intelligence Partner &#183; Art Curator &#183; ex-Fortune 500&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ab42cd9f-b185-4446-9aac-21a4a3a4cd06_1160x1160.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-04-17T10:52:44.968Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!_Bag!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb4a35021-e038-416e-a096-f250e7d2936a_1504x822.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://ishkraba.substack.com/p/standup-comedy-in-ukraine-ukrainian&quot;,&quot;section_name&quot;:&quot;Ukrainian diaries&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:194502273,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:7145559,&quot;publication_name&quot;:&quot;iShkraba&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!jmAH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7b898cf-c17b-4015-9367-350d7a965c7b_1160x1160.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div>]]></content:encoded></item><item><title><![CDATA[#107 Percentages in Headlines & Reports: What They Hide]]></title><description><![CDATA[If they can't answer 1 question immediately, they aren't giving you data; they are giving you a story.]]></description><link>https://ishkraba.substack.com/p/107-percentages-in-headlines-and</link><guid isPermaLink="false">https://ishkraba.substack.com/p/107-percentages-in-headlines-and</guid><dc:creator><![CDATA[Irina Shkraba]]></dc:creator><pubDate>Thu, 16 Apr 2026 10:48:17 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/194391574/8bf9cecdd389231ed08fbf8252e19484.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>The Unfiltered Pages. These are voice notes from my process, observations that didn&#8217;t fit into the blog posts. It&#8217;s a deeper, raw dive into the Daily.Synthesis. Think of it as a conversation with a friend who thinks out loud.</p><p>Listen to the backstory here. Or read a 1-minute reflection in the Daily.Synthesis.</p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;43a127d6-d59d-4d39-9034-bf784627af3c&quot;,&quot;caption&quot;:&quot;&#8220;Risk doubles&#8221; sounds terrifying.&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;lg&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Percentages in Headlines &amp; Reports: What They Hide&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:219469590,&quot;name&quot;:&quot;Irina Shkraba&quot;,&quot;bio&quot;:&quot;Daily synthesis on hidden drivers before they cost you time, money &amp; effort. Behavioral Intelligence Partner &#183; Art Curator &#183; ex-Fortune 500&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ab42cd9f-b185-4446-9aac-21a4a3a4cd06_1160x1160.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-04-16T10:33:14.911Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!Ozzf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0ba60d3e-9a0f-4748-a75c-bd4583519ce7_770x1087.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://ishkraba.substack.com/p/percentages-in-headlines-and-reports&quot;,&quot;section_name&quot;:&quot;Daily.Synthesis&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:194391449,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:7145559,&quot;publication_name&quot;:&quot;iShkraba&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!jmAH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7b898cf-c17b-4015-9367-350d7a965c7b_1160x1160.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div>]]></content:encoded></item><item><title><![CDATA[#106 When the Message Becomes the Product]]></title><description><![CDATA[On Japanese fortune cookies.]]></description><link>https://ishkraba.substack.com/p/106-when-the-message-becomes-the</link><guid isPermaLink="false">https://ishkraba.substack.com/p/106-when-the-message-becomes-the</guid><dc:creator><![CDATA[Irina Shkraba]]></dc:creator><pubDate>Wed, 15 Apr 2026 08:38:41 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/194273684/a41a3632203d781aa0520235e1860592.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>The Unfiltered Pages. These are voice notes from my process, observations that didn&#8217;t fit into the blog posts. It&#8217;s a deeper, raw dive into the Daily.Synthesis. Think of it as a conversation with a friend who thinks out loud.</p><p>Listen to the backstory here. Or read a 1-minute reflection in the Daily.Synthesis.</p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;29c058db-99b4-468b-9f67-ba27d1c48265&quot;,&quot;caption&quot;:&quot;Fortune cookies were invented in Japan.&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;lg&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;When the Message Becomes the Product&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:219469590,&quot;name&quot;:&quot;Irina Shkraba&quot;,&quot;bio&quot;:&quot;Daily synthesis on hidden drivers before they cost you time, money &amp; effort. Behavioral Intelligence Partner &#183; Art Curator &#183; ex-Fortune 500&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ab42cd9f-b185-4446-9aac-21a4a3a4cd06_1160x1160.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-04-15T08:18:07.041Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!yl6O!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2f89c06e-0166-435c-bfc9-60ec648d994e_2951x4426.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://ishkraba.substack.com/p/when-the-message-becomes-the-product&quot;,&quot;section_name&quot;:&quot;Daily.Synthesis&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:194272872,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:7145559,&quot;publication_name&quot;:&quot;iShkraba&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!jmAH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7b898cf-c17b-4015-9367-350d7a965c7b_1160x1160.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div>]]></content:encoded></item><item><title><![CDATA[#105 The Illusion of Control: Business Logic in Personal Life]]></title><description><![CDATA[In my practice, I see this "leakage" cause errors in judgment in five specific zones.]]></description><link>https://ishkraba.substack.com/p/105-the-illusion-of-control-business</link><guid isPermaLink="false">https://ishkraba.substack.com/p/105-the-illusion-of-control-business</guid><dc:creator><![CDATA[Irina Shkraba]]></dc:creator><pubDate>Tue, 14 Apr 2026 19:20:12 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/194221437/30b30d25eabd479bf4fb2cc1f38fea12.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>The Unfiltered Pages. These are voice notes from my process, observations that didn&#8217;t fit into the blog posts. It&#8217;s a deeper, raw dive into the Daily.Synthesis. Think of it as a conversation with a friend who thinks out loud.</p><p>Listen to the backstory here. Or read a 1-minute reflection in the Daily.Synthesis.</p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;4abe2b8f-b12a-4b7b-86ee-720595d2d3a8&quot;,&quot;caption&quot;:&quot;Success in the boardroom can lead to a risky mindset: thinking that being good at business means you have authority everywhere. This is the Illusion of Control. Just because you excel in one area doesn&#8217;t mean those skills work in every situation.&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;lg&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;The Illusion of Control: Business Logic in Personal Life&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:219469590,&quot;name&quot;:&quot;Irina Shkraba&quot;,&quot;bio&quot;:&quot;Daily synthesis on hidden drivers before they cost you time, money &amp; effort. Behavioral Intelligence Partner &#183; Art Curator &#183; ex-Fortune 500&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ab42cd9f-b185-4446-9aac-21a4a3a4cd06_1160x1160.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-04-14T19:03:05.818Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!5lkD!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd30cf5fc-75a4-42bf-a32f-e75e3a745030_1058x1380.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://ishkraba.substack.com/p/the-illusion-of-control-business&quot;,&quot;section_name&quot;:&quot;Daily.Synthesis&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:194221093,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:7145559,&quot;publication_name&quot;:&quot;iShkraba&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!jmAH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7b898cf-c17b-4015-9367-350d7a965c7b_1160x1160.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div>]]></content:encoded></item><item><title><![CDATA[#104 The Fallacy of a 5-Year Plan]]></title><description><![CDATA[This is a lesson in how the road actually unfolds.]]></description><link>https://ishkraba.substack.com/p/104-the-fallacy-of-a-5-year-plan</link><guid isPermaLink="false">https://ishkraba.substack.com/p/104-the-fallacy-of-a-5-year-plan</guid><dc:creator><![CDATA[Irina Shkraba]]></dc:creator><pubDate>Mon, 13 Apr 2026 09:38:51 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/194051932/191fbf1406140f5ed14a8ef69ceda7a1.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>The Unfiltered Pages. These are voice notes from my process, observations that didn&#8217;t fit into the blog posts. It&#8217;s a deeper, raw dive into the Daily.Synthesis. Think of it as a conversation with a friend who thinks out loud.</p><p>Listen to the backstory here. Or read a 1-minute reflection in the Daily.Synthesis.</p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;bb9d95b8-5772-4151-8ed5-1df56ddbaf3e&quot;,&quot;caption&quot;:&quot;&#8220;The road is made by walking.&#8221; &#8212; Antonio Machado&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;lg&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;The Fallacy of a 5-Year Plan&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:219469590,&quot;name&quot;:&quot;Irina Shkraba&quot;,&quot;bio&quot;:&quot;Daily synthesis on hidden drivers before they cost you time, money &amp; effort. Behavioral Intelligence Partner &#183; Art Curator &#183; ex-Fortune 500&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ab42cd9f-b185-4446-9aac-21a4a3a4cd06_1160x1160.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-04-13T09:30:03.848Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!Makx!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1ab8611b-279a-4b8d-be38-9e651d712843_4000x6000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://ishkraba.substack.com/p/the-fallacy-of-a-5-year-plan&quot;,&quot;section_name&quot;:&quot;Daily.Synthesis&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:194050400,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:7145559,&quot;publication_name&quot;:&quot;iShkraba&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!jmAH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7b898cf-c17b-4015-9367-350d7a965c7b_1160x1160.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div>]]></content:encoded></item><item><title><![CDATA[#103 How To Use Intuition Like a Pro]]></title><description><![CDATA[That two second window is where the quality of the decision actually gets determined.]]></description><link>https://ishkraba.substack.com/p/103-how-to-use-intuition-like-a-pro</link><guid isPermaLink="false">https://ishkraba.substack.com/p/103-how-to-use-intuition-like-a-pro</guid><dc:creator><![CDATA[Irina Shkraba]]></dc:creator><pubDate>Sun, 12 Apr 2026 10:16:27 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/193953406/b967acdb21a3f5d1a763eeb702d7c02e.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>The Unfiltered Pages. These are voice notes from my process, observations that didn&#8217;t fit into the blog posts. It&#8217;s a deeper, raw dive into the Daily.Synthesis. Think of it as a conversation with a friend who thinks out loud.</p><p>Listen to the backstory here. Or read a 1-minute reflection in the Daily.Synthesis.</p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;a00b9e1b-8886-457e-ac2b-e59cc0c5c618&quot;,&quot;caption&quot;:&quot;Most people make a decision and then build the argument for it.&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;lg&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;How To Use Intuition Like a Pro&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:219469590,&quot;name&quot;:&quot;iShkraba&quot;,&quot;bio&quot;:&quot;Daily synthesis on hidden drivers before they cost you time, money &amp; effort. Behavioral Intelligence Partner &#183; Art Curator &#183; ex-Fortune 500&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ab42cd9f-b185-4446-9aac-21a4a3a4cd06_1160x1160.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-04-12T09:56:41.302Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!U0Q7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F78506043-ba3a-430a-9202-5168b0e7d02d_3906x2929.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://ishkraba.substack.com/p/how-to-use-intuition-like-a-pro&quot;,&quot;section_name&quot;:&quot;Daily.Synthesis&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:193953349,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:7145559,&quot;publication_name&quot;:&quot;iShkraba&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!jmAH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7b898cf-c17b-4015-9367-350d7a965c7b_1160x1160.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div>]]></content:encoded></item><item><title><![CDATA[#102 The Dark Side of Chocolate]]></title><description><![CDATA[The Unfiltered Pages.]]></description><link>https://ishkraba.substack.com/p/102-the-dark-side-of-chocolate</link><guid isPermaLink="false">https://ishkraba.substack.com/p/102-the-dark-side-of-chocolate</guid><dc:creator><![CDATA[Irina Shkraba]]></dc:creator><pubDate>Sat, 11 Apr 2026 20:23:49 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/193914561/ec0e782679d69a5f3cefefd385bbfc36.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>The Unfiltered Pages. These are voice notes from my process, observations that didn&#8217;t fit into the blog posts. It&#8217;s a deeper, raw dive into the Daily.Synthesis. Think of it as a conversation with a friend who thinks out loud.</p><p>Listen to the backstory here. Or read a 1-minute reflection in the Daily.Synthesis.</p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;fa93f666-bd08-4ab7-816a-39f5821ef962&quot;,&quot;caption&quot;:&quot;Your morning chocolate bar traces back from a sacred Aztec drink to an extractive economic model. As demand grew, production shifted to West Africa, where the system still relies on cheap, often forced labor.&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;lg&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;The Dark Side of Chocolate&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:219469590,&quot;name&quot;:&quot;iShkraba&quot;,&quot;bio&quot;:&quot;Daily synthesis on hidden drivers before they cost you time, money &amp; effort. Behavioral Intelligence Partner &#183; Art Curator &#183; ex-Fortune 500&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ab42cd9f-b185-4446-9aac-21a4a3a4cd06_1160x1160.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-04-11T20:02:07.337Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!mTCQ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2d60b34b-d0fc-4305-a194-bcc191dc107a_5616x3744.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://ishkraba.substack.com/p/the-dark-side-of-chocolate&quot;,&quot;section_name&quot;:&quot;Daily.Synthesis&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:193914459,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:7145559,&quot;publication_name&quot;:&quot;iShkraba&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!jmAH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7b898cf-c17b-4015-9367-350d7a965c7b_1160x1160.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div>]]></content:encoded></item><item><title><![CDATA[The Black Prize | Ukrainian Diaries #20]]></title><description><![CDATA[While the world watches gas prices, I stand on the black prize.]]></description><link>https://ishkraba.substack.com/p/the-black-prize-ukrainian-diaries-ea4</link><guid isPermaLink="false">https://ishkraba.substack.com/p/the-black-prize-ukrainian-diaries-ea4</guid><dc:creator><![CDATA[Irina Shkraba]]></dc:creator><pubDate>Fri, 10 Apr 2026 09:43:25 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/193775583/faf8f78f625501bef97de974c078eacf.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>The Unfiltered Pages. These are voice notes from my process, observations that didn&#8217;t fit into the blog posts. It&#8217;s a deeper, raw dive into the Ukrainian Diaries. Think of it as a conversation with a friend who thinks out loud.</p><p>Listen to the backstory here. Or read a 1-minute reflection in the Ukrainian Diaries.</p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;f86bd531-1bdc-4ae2-96eb-9f7e60088f35&quot;,&quot;caption&quot;:&quot;While the world watches gas prices, I stand on the black prize.&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;lg&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;The Black Prize | Ukrainian Diaries #20&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:219469590,&quot;name&quot;:&quot;iShkraba&quot;,&quot;bio&quot;:&quot;Daily synthesis on hidden drivers before they cost you time, money &amp; effort. Behavioral Intelligence Partner &#183; Art Curator &#183; ex-Fortune 500&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ab42cd9f-b185-4446-9aac-21a4a3a4cd06_1160x1160.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-04-10T09:11:52.336Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!Uw0b!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F70ada81a-c2da-47a1-8a7e-4fbe128268c9_3401x1915.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://ishkraba.substack.com/p/the-black-prize-ukrainian-diaries&quot;,&quot;section_name&quot;:&quot;Ukrainian diaries&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:193774789,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:7145559,&quot;publication_name&quot;:&quot;iShkraba&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!jmAH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7b898cf-c17b-4015-9367-350d7a965c7b_1160x1160.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div>]]></content:encoded></item><item><title><![CDATA[#100 The Cost of Ultimatum And Who Actually Wins]]></title><description><![CDATA[A partner or pyromaniac?]]></description><link>https://ishkraba.substack.com/p/100-the-cost-of-ultimatum-and-who</link><guid isPermaLink="false">https://ishkraba.substack.com/p/100-the-cost-of-ultimatum-and-who</guid><dc:creator><![CDATA[Irina Shkraba]]></dc:creator><pubDate>Thu, 09 Apr 2026 09:57:49 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/193669216/20e773778a9b09d3f200835786a818c4.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>The Unfiltered Pages. These are voice notes from my process, observations that didn&#8217;t fit into the blog posts. It&#8217;s a deeper, raw dive into the Daily.Synthesis. Think of it as a conversation with a friend who thinks out loud.</p><p>Listen to the backstory here. Or read a 1-minute reflection in the Daily.Synthesis.</p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;6993633c-cbd9-47c2-b053-6e9267220ab5&quot;,&quot;caption&quot;:&quot;Most of us think negotiations should lead to a win-win. But sometimes, people would rather ruin everything than let you get a bigger share.&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;lg&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;The Cost of Ultimatum And Who Actually&nbsp;Wins&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:219469590,&quot;name&quot;:&quot;iShkraba&quot;,&quot;bio&quot;:&quot;Daily synthesis on hidden drivers before they cost you time, money &amp; effort. Behavioral Intelligence Partner &#183; Art Curator &#183; ex-Fortune 500&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ab42cd9f-b185-4446-9aac-21a4a3a4cd06_1160x1160.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-04-09T09:32:11.466Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!4kgB!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd3e9d7b9-26b1-4e7d-b0bd-460765fdf282_6000x4000.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://ishkraba.substack.com/p/the-cost-of-ultimatum-and-who-actually&quot;,&quot;section_name&quot;:&quot;Daily.Synthesis&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:193668747,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:7145559,&quot;publication_name&quot;:&quot;iShkraba&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!jmAH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7b898cf-c17b-4015-9367-350d7a965c7b_1160x1160.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div>]]></content:encoded></item><item><title><![CDATA[#99 Commanding the Virtual Room]]></title><description><![CDATA[Don't be the beige.]]></description><link>https://ishkraba.substack.com/p/99-commanding-the-virtual-room</link><guid isPermaLink="false">https://ishkraba.substack.com/p/99-commanding-the-virtual-room</guid><dc:creator><![CDATA[Irina Shkraba]]></dc:creator><pubDate>Wed, 08 Apr 2026 10:41:03 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/193560097/1fdcee707bb4e9d31feb8c74d7ef5da5.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>The Unfiltered Pages. These are voice notes from my process, observations that didn&#8217;t fit into the blog posts. It&#8217;s a deeper, raw dive into the Daily.Synthesis. Think of it as a conversation with a friend who thinks out loud.</p><p>Listen to the backstory here. Or read 1-minute reflection in the Daily.Synthesis.</p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;4f579a87-536a-4eb1-9c81-6c76bb6e4486&quot;,&quot;caption&quot;:&quot;Nobody remembers the person in the beige conference room. Not their insights, decisions, or face. Beige is a sensory black hole that absorbs everything, including your professional statements.&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;lg&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Commanding the Virtual Room&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:219469590,&quot;name&quot;:&quot;iShkraba&quot;,&quot;bio&quot;:&quot;Daily synthesis on hidden drivers before they cost you time, money &amp; effort. Behavioral Intelligence Partner &#183; Art Curator &#183; ex-Fortune 500&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ab42cd9f-b185-4446-9aac-21a4a3a4cd06_1160x1160.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-04-08T10:24:02.516Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!YI5m!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc13b8f42-47e7-4e9f-ba95-2b8765268e60_4800x3200.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://ishkraba.substack.com/p/commanding-the-virtual-room&quot;,&quot;section_name&quot;:&quot;Daily.Synthesis&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:193559970,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:7145559,&quot;publication_name&quot;:&quot;iShkraba&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!jmAH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7b898cf-c17b-4015-9367-350d7a965c7b_1160x1160.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div>]]></content:encoded></item><item><title><![CDATA[#98 Fancy Job Titles, Low-Resolution Meaning]]></title><description><![CDATA[The fact-finding commission that finds facts to justify the commission&#8217;s existence.]]></description><link>https://ishkraba.substack.com/p/98-fancy-job-titles-low-resolution</link><guid isPermaLink="false">https://ishkraba.substack.com/p/98-fancy-job-titles-low-resolution</guid><dc:creator><![CDATA[Irina Shkraba]]></dc:creator><pubDate>Tue, 07 Apr 2026 09:19:53 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/193444738/dbdb1d25a9f52a5f57acfa0f6b009bbb.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>The Unfiltered Pages. These are voice notes from my process, observations that didn&#8217;t fit into the blog posts. It&#8217;s a deeper, raw dive into the Daily.Synthesis. Think of it as a conversation with a friend who thinks out loud.</p><p>Listen to the backstory here. Or read 1-minute reflection in the Daily.Synthesis.</p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;cbc55d59-e89c-4336-8b49-ada8b9adb04f&quot;,&quot;caption&quot;:&quot;There is a specific kind of meeting that exists primarily so that someone can say, &#8220;A meeting was held.&#8221;&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;lg&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;Fancy Job Titles, Low-Resolution Meaning&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:219469590,&quot;name&quot;:&quot;iShkraba&quot;,&quot;bio&quot;:&quot;Daily synthesis on hidden drivers before they cost you time, money &amp; effort. Behavioral Intelligence Partner &#183; Art Curator &#183; ex-Fortune 500&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ab42cd9f-b185-4446-9aac-21a4a3a4cd06_1160x1160.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-04-07T08:59:35.129Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!hdLC!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7e965cce-63df-488a-9867-f3aeaab4ea65_5346x3852.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://ishkraba.substack.com/p/fancy-job-titles-low-resolution-meaning&quot;,&quot;section_name&quot;:&quot;Daily.Synthesis&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:193443446,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:7145559,&quot;publication_name&quot;:&quot;iShkraba&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!jmAH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7b898cf-c17b-4015-9367-350d7a965c7b_1160x1160.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div>]]></content:encoded></item><item><title><![CDATA[#97 The Geography of Vacation: Who Told You to Get Some Time Off?]]></title><description><![CDATA[Three geographies. Three agreements on what rest costs.]]></description><link>https://ishkraba.substack.com/p/97-the-geography-of-vacation-who</link><guid isPermaLink="false">https://ishkraba.substack.com/p/97-the-geography-of-vacation-who</guid><dc:creator><![CDATA[Irina Shkraba]]></dc:creator><pubDate>Mon, 06 Apr 2026 08:38:03 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/193329214/35a1baa78e44bb79e00a86162e1e0f5f.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>The Unfiltered Pages. These are voice notes from my process, observations that didn&#8217;t fit into the blog posts. It&#8217;s a deeper, raw dive into the Daily.Synthesis. Think of it as a conversation with a friend who thinks out loud.</p><p>Listen to the backstory here. Or read 1-minute reflection in the Daily.Synthesis.</p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;0a9a0786-4df6-4ed6-b2c6-1ae5409f58c3&quot;,&quot;caption&quot;:&quot;If your productivity feels like an exhausted horse being shocked into motion, your geography might be the issue.&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;lg&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;The Geography of Vacation: Who Told You to Get Some Time Off?&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:219469590,&quot;name&quot;:&quot;iShkraba&quot;,&quot;bio&quot;:&quot;Daily synthesis on hidden drivers before they cost you time, money &amp; effort. Behavioral Intelligence Partner &#183; Art Curator &#183; ex-Fortune 500&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ab42cd9f-b185-4446-9aac-21a4a3a4cd06_1160x1160.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-04-06T08:23:15.975Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!LZoB!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9efd417c-2b98-4ee4-b695-62b43861334c_5650x5651.jpeg&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://ishkraba.substack.com/p/the-geography-of-vacation-who-told&quot;,&quot;section_name&quot;:&quot;Daily.Synthesis&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:193328499,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:7145559,&quot;publication_name&quot;:&quot;iShkraba&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!jmAH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7b898cf-c17b-4015-9367-350d7a965c7b_1160x1160.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div>]]></content:encoded></item><item><title><![CDATA[#96 How About Becoming Someone Else?]]></title><description><![CDATA[Maybe it's time to change the permissions.]]></description><link>https://ishkraba.substack.com/p/96-how-about-becoming-someone-else</link><guid isPermaLink="false">https://ishkraba.substack.com/p/96-how-about-becoming-someone-else</guid><dc:creator><![CDATA[Irina Shkraba]]></dc:creator><pubDate>Sun, 05 Apr 2026 08:42:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/193237649/8d995c37ab8b515bc866502631387f62.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>The Unfiltered Pages. These are voice notes from my process, observations that didn&#8217;t fit into the blog posts. It&#8217;s a deeper, raw dive into the Daily.Synthesis. Think of it as a conversation with a friend who thinks out loud.</p><p>Listen to the backstory here. Or read 1-minute reflection in the Daily.Synthesis.</p><div class="digest-post-embed" data-attrs="{&quot;nodeId&quot;:&quot;4ad3c22e-9ddf-47d6-8f7c-585a83301cbf&quot;,&quot;caption&quot;:&quot;The rules say you can only win the Prix Goncourt once. Romain Gary won it twice.&quot;,&quot;cta&quot;:&quot;Read full story&quot;,&quot;showBylines&quot;:true,&quot;showDescription&quot;:true,&quot;showImage&quot;:true,&quot;size&quot;:&quot;lg&quot;,&quot;isEditorNode&quot;:true,&quot;title&quot;:&quot;How About Becoming Someone Else?&quot;,&quot;publishedBylines&quot;:[{&quot;id&quot;:219469590,&quot;name&quot;:&quot;iShkraba&quot;,&quot;bio&quot;:&quot;Daily synthesis on hidden drivers before they cost you time, money &amp; effort. Behavioral Intelligence Partner &#183; Art Curator &#183; ex-Fortune 500&quot;,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ab42cd9f-b185-4446-9aac-21a4a3a4cd06_1160x1160.jpeg&quot;,&quot;is_guest&quot;:false,&quot;bestseller_tier&quot;:null}],&quot;post_date&quot;:&quot;2026-04-05T08:24:06.730Z&quot;,&quot;cover_image&quot;:&quot;https://substackcdn.com/image/fetch/$s_!d3nl!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1b5456c4-7dde-4292-bc68-ddfd42b5b484_630x636.png&quot;,&quot;cover_image_alt&quot;:null,&quot;canonical_url&quot;:&quot;https://ishkraba.substack.com/p/how-about-becoming-someone-else&quot;,&quot;section_name&quot;:&quot;Daily.Synthesis&quot;,&quot;video_upload_id&quot;:null,&quot;id&quot;:193236498,&quot;type&quot;:&quot;newsletter&quot;,&quot;reaction_count&quot;:0,&quot;comment_count&quot;:0,&quot;publication_id&quot;:7145559,&quot;publication_name&quot;:&quot;iShkraba&quot;,&quot;publication_logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!jmAH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7b898cf-c17b-4015-9367-350d7a965c7b_1160x1160.png&quot;,&quot;belowTheFold&quot;:false,&quot;youtube_url&quot;:null,&quot;show_links&quot;:null,&quot;feed_url&quot;:null}"></div>]]></content:encoded></item></channel></rss>